Asha Abraham
I have been enjoying Anirudh’s classes. The exercises are simple, but very effective. He gives good instructions and tailors the exercises to my needs. I’ve noticed improvements in my strength and stamina. The online format is incredibly convenient, and he’s very flexible and accommodating when it comes to scheduling. Overall, it’s a well-balanced program with a thoughtful approach, and I’d recommend him to anyone looking for low impact, effective, personalized training that fits into a busy lifestyle.
Susan Mathai
I am in my sixties and have been working one-on-one with Anirudh three times a week for the past five months. I am very happy with my experience. The exercises are low impact, but very effective and focus on joint health and muscle strength. Anirudh gives clear instructions and I feel safe and well guided throughout the class. It has made a noticeable impact on my posture and has reduced stiffness in my neck and shoulders. I would recommend him to other senior citizens who are looking to improve mobility and strength.
Mary Ann Joseph 66
I have been training with Anirudh now for close to two years. The improvement in my flexiblity is incredible, game changing!
My body is better toned, more energy, less muscle and joint aches and most importantly I feel ten years younger. Highly motivating coach. Real results!!
Dr Priti Kodikal
Doing strength and stretching training for 4 yrs with Anirudh…it’s been extremely beneficial for stamina, flexibility and stability.
Highly recommend.
Dr Gautam Kodikal 72
I have been trained by Anirudh in Strength training and flexibility. I have been transformed from a bedridden cancer survivor to an active surgeon and gifted golfer.I am quite literally a new man !!!
I’ve been working with Anirudhh for almost 5 years. Have seen a remarkably positive improvement in my overall well being: All blood markers and bp have returned to healthy ranges; aches and pains greatly diminished with more flexibility, strength and stamina. I genuinely feel I’m about 30 years younger than my chronological age.
Richard Wallace Hudson, New York
I highly recommend Anirudh’s exercise and movement classes for anyone looking for in-home instruction with a personal touch. I was introduced to Anirudh by a friend who used his online stretching and exercise routine. I signed up looking for relief from a chronic sciatica issue, and after a month or two of classes my sciatica problem abated, and after two years it has NEVER returned, thanks to Anirudt. Since then my three-times per week in-home training and exercise classes have become a regular part of my well being and weekly health practice.
Tim Moran
My name is Tim Moran. I am 74 years old and I have been working with Anirudhh since last 9 months. I have had triple bypass and a hip replacement and I decided it was time to get myself into better shape. A good friend told me about Anirudhh and his methods and I decided to try. I have been meeting with him 3 times a week since then and I feel better than ever. We work on full body, stretching, balance, strength, and more. And it’s only 45 minutes out of my day and well worth it. I feel better than ever and recommend Ani and his methods to all.